Gracie United Team Jucao Ascension’s Apex Wrestling Team is a comprehensive wrestling program designed for participants to be able to compete in USA Wrestling. This program aims to introduce participants to the fundamental principles of wrestling while fostering a positive and supportive learning environment.

Gracie United Team Jucao Ascension



Confidence is a key factor in personal growth and achievement. In our program, participants will not only develop physical skills but also cultivate mental strength and self-assurance. Through consistent training, overcoming challenges, and achieving personal goals, individuals will experience a boost in self-confidence that transcends the mats and positively impacts their daily lives.


Wrestling is an intense and dynamic sport that provides an excellent full-body workout. Our program at Gracie United Team Jucao Ascension focuses on improving participants’ physical fitness, including strength, agility, endurance, and flexibility. Engaging in wrestling drills and exercises will lead to increased cardiovascular health, muscle development, and overall improvement in physical well-being.

Stress Relief

Life can be stressful, and physical activity is a powerful tool to alleviate stress. Our  program offers participants an outlet to release tension and unwind. The high-intensity nature of wrestling training helps in reducing stress levels and promoting mental relaxation. Additionally, the camaraderie and support within the Gracie United Team Jucao Ascension community create a positive and uplifting atmosphere, contributing to stress reduction.


At Gracie United Team Jucao Ascension, we believe in building a strong sense of community among our members. Our program fosters a supportive and inclusive environment where participants forge lasting friendships, encourage one another, and share their passion for wrestling. Through team-oriented activities and collaborative training, individuals will experience the unity and connectedness that comes from being part of a tight-knit community.



At Gracie United Team Jucao Ascension, we believe that self-defense is an essential skill for everyone to learn. Our Self Defense component emphasizes practical techniques and strategies that can be used to protect oneself in real-life situations. Participants will learn how to use grappling techniques effectively in self-defense scenarios, empowering them with the confidence and skills to stay safe in various challenging situations.


Wrestling and Brazilian Jiu Jitsu (BJJ) complement each other remarkably well. Our program aims to enhance the ground game of BJJ practitioners by incorporating wrestling techniques into their repertoire. Participants will develop takedowns, transitions, and grappling skills that seamlessly integrate with BJJ techniques, making them more well-rounded and formidable martial artists.

Want to learn more about our programs?

When it comes to Jiu Jitsu, nothing compares to Gracie United Team Jucao Ascension. Not convinced? Come check us out and see for yourself!